Jutro i DziśPsychoterapia

Psychological consultation

Find professional support.
In person & online.

Our psychological consultations help assess your mental state and determine whether you need immediate help, psychotherapy, or other forms of support. Get help from experienced psychologists in comfortable conditions.

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50 min session
from 180 PLN
No commitment
Certified psychologists

About consultation

What is a psychological consultation?

A psychological consultation is a process of assessing your emotional and psychological state. The psychologist will help determine whether you need immediate help, psychotherapy, or other forms of support. With online sessions, you can conduct this assessment from the comfort of your home.

Psychological consultations are effective when you are ready for an honest conversation and open to assessing your needs. The psychologist can help you understand yourself and determine what support will work best. It's an ideal solution for those who want to carefully assess their emotional and psychological needs before taking further steps.

Benefits of online consultation

Online psychological consultations offer convenience and accessibility, enabling quick and effective support without leaving home. With flexible hours and easy access, you can focus on assessing your needs in a comfortable way.

Guide

Everything you need to know about psychological consultation.

When to reach out?

It's worth reaching out when you feel stress, anxiety, depression, have difficulty coping with daily challenges, or need help in crisis situations. It's the first step toward appropriate support.

Who is it for?

Consultation is ideal for those who want to understand their emotional and psychological needs and determine what type of support will work best. It's also the first step for those unsure if they need psychotherapy.

Consultation goals

Main goals include assessing emotional and psychological state, determining therapeutic needs, and directing to appropriate support. Consultation also helps understand your own needs and plan next steps.

Your first step

Discover yourself

Open communication

During a consultation, you'll learn to openly express your thoughts and feelings, which will help the psychologist better understand your needs and suggest appropriate forms of support.

Building confidence

The consultation will help you build confidence, enabling better coping with difficulties. It's the first step toward a deeper understanding of your emotions and finding appropriate solutions.

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Life can only be understood backwards, but it must be lived forwards.

Søren Kierkegaard

Consultation FAQ

Answers to frequently asked questions about psychological consultations at Jutro i Dziś.

Have another question?

Contact us: [email protected]

A psychological consultation is a process of assessing your emotional and psychological state. The psychologist will help determine whether you need immediate help, psychotherapy, or other forms of support. With online sessions, you can conduct this assessment from the comfort of your home.
A consultation is usually a one-time or short-term meeting aimed at assessing your needs and indicating the best form of help. Psychotherapy is a longer, regular treatment process. A consultation can be the first step in deciding about therapy.
A psychological consultation lasts 50 minutes. During this time, the psychologist will conduct a diagnostic conversation, learn about your needs and suggest next steps, for example psychotherapy, specialized diagnosis, or other forms of support.
Psychological consultations start from 180 PLN. This is a one-time cost with no commitment. The exact price depends on the chosen specialist. Current pricing is available on each psychologist's profile.
No, the consultation doesn't commit you to continuing. It's a one-time meeting after which you decide independently whether to start psychotherapy. The psychologist will present recommendations, but the final decision is yours.
Yes, psychological consultations are available both online (via Google Meet) and in-person at our Warsaw office. Online sessions work the same as an in-person visit: the psychologist conducts a full diagnostic assessment regardless of the meeting format.

Growth and change: the key to your well-being.

Our specialties include individual therapy, couples therapy, and online consultations. Leverage our knowledge and experience to find support in the process of positive change.
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