Jutro i DziśPsychoterapia

Individual therapy

Individual psychotherapy
Warsaw.

Individual psychotherapy is a process in which therapist and client work together on emotional and relational difficulties or problems with everyday functioning. If this form of therapy interests you, be sure to explore our offer.

Book individual therapyMeet therapists
50 min session
from 180 PLN
Online & in person
Certified therapists

About therapy

What is individual therapy?

It is a process that helps you better understand yourself and cope with emotional and psychological difficulties you experience. Psychotherapy is a treatment method aimed at improving quality of life, life satisfaction, emotional functioning and developing self-awareness. It also helps build more lasting, more satisfying relationships with others, supports emotion regulation and restoring your sense of self-worth.

We often provide individual psychotherapy for adults, but our support is aimed at both adults and children and adolescents.

Find inner balance

Take care of your future well-being. Improve your self-awareness, understand your needs and learn to cope with challenges. Start your journey to a better life today.

Guide

Everything you need to know about individual therapy.

When to reach out?

Individual therapy helps with depression, anxiety disorders, personality disorders, PTSD, eating disorders and psychosomatic difficulties, among others. We also recommend it for addictions and other issues affecting mood and quality of life.

Who is it for?

We work with adolescents, adults and seniors. We help with life crises, burnout, chronic stress, guilt, relationship difficulties and after experiences of violence or loss. Group therapy is also available.

Therapy goals

The main goals of therapy are improving emotional health, developing stress-coping skills, building self-confidence and understanding your own needs. We strive for lasting changes in thinking patterns and better everyday functioning.

Your growth

Empower yourself

Open communication

Learn to openly express your thoughts and feelings to better understand your needs. Individual therapy will help you find your own voice and effectively deal with problems.

Building confidence

Work on rebuilding self-trust and strengthening emotional stability. Therapeutic sessions will bring you closer to yourself and help you enjoy a deeper understanding of your emotions.

Start therapy
The most personal problems are the most universal. What is most private is most common.

Carl Rogers

Individual therapy FAQ

Answers to frequently asked questions about individual therapy at Jutro i Dziś.

Have another question?

Contact us: [email protected]

Individual therapy is a process of working with people who have different needs. The goal is to understand yourself, your emotions, patterns of behaviour and relationships, and then to work on change that improves your quality of life - all depending on the individual needs of the client.
A standard individual therapy session lasts 50 minutes. This time allows for deep, focused therapeutic work while maintaining comfort and concentration.
Individual therapy sessions start from 180 PLN. The exact price depends on the chosen therapist and session type (online or in-person). Current pricing is available on each therapist's profile.
Yes! Most of our therapists offer both online sessions (via Google Meet) and in-person meetings at our Warsaw office. Online sessions are just as effective as in-person meetings.
We typically recommend weekly sessions, especially at the beginning of the therapeutic process. Over time, as you progress, frequency can be adjusted to your needs, for example to bi-weekly sessions.
You don't need any special preparation. The first session is primarily a conversation in which the therapist will learn about your history, needs and expectations. You can think about what you'd like to change in your life, but it's not required.
It depends on the patient's needs. Humanistic-experiential therapies focus on self-awareness, agency and life satisfaction. We also offer CBT, which focuses on problem-coping strategies. In the psychodynamic approach, the relationship between therapist and client is central. The systemic approach focuses on relationships with people and the immediate environment. The choice of approach depends solely on the patient's capabilities and needs.

Growth and change: the key to your well-being.

Our specialties include individual therapy, couples therapy and online psychological consultations. Use our knowledge and experience to find support in the process of positive change. If you are interested in therapy in Warsaw contact us!

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