Jutro i DziśPsychoterapia

Individual therapy

Individual psychotherapy
Warsaw.

Individual psychotherapy is a process in which therapist and patient work together on emotional and relational difficulties or problems with functioning in everyday life. During the therapy process you will learn how to let go of unhealthy relational patterns and difficult emotions, and you will regain a sense of agency. If this form of therapy interests you, be sure to explore our offer.

Book individual therapyMeet therapists
50 min session
from 180 PLN
Online & in person
Certified therapists

About therapy

What is individual therapy (in Warsaw)?

It is a process that helps you better understand yourself and cope with emotional and psychological difficulties you experience. Psychotherapy is a treatment method aimed at improving quality of life, satisfaction, emotional functioning and developing self-awareness. It also helps build more lasting relationships with others, supports emotion regulation and restoring your sense of self-worth.

We provide individual psychotherapy for adults as well as children and adolescents. We always work in an atmosphere of safety, adapting to each patient's individual needs. We can help you achieve a satisfying life and work through difficult experiences.

Find inner balance

With us you will receive comprehensive psychological help tailored to your individual needs. We are constantly raising our qualifications to achieve the best possible results. At our centre we create a safe space so that every patient feels comfortable.

Guide

Everything you need to know about individual therapy in Warsaw.

When to reach out?

Psychotherapy addresses, among others, depression, low mood, mental and eating disorders, psychosomatic difficulties, as well as PTSD and post-traumatic stress. These are often accompanied by life crises, experiences of violence, the death of a loved one, burnout, chronic stress, guilt and relationship problems. We also recommend adult psychotherapy if you are struggling with addictions and other issues affecting mood and quality of life.

Who is it for?

Our psychotherapists work with adolescents and adults, as well as seniors. Individual therapy for adults is not the only form of treatment - we also offer couples and group therapy. We invite you to online psychotherapy (with or without video) and to in-person visits at our psychotherapy office in Warsaw.

Goals of psychotherapy

The main goals of therapy are improving emotional health, developing stress-coping skills, improving communication and understanding your own needs. Research confirms that intensive work is the trigger for lasting change in life.

Your growth

Empower yourself

Open communication

A specialist will teach you healthier ways of dealing with emotions and everyday challenges. We work in various therapeutic approaches and areas, offering forms of work suited to different patients.

Building confidence

Work on rebuilding self-trust and strengthening emotional stability. Therapeutic sessions are the first step to regaining control.

Start therapy
The most personal problems are the most universal. What is most private is most common.

Carl Rogers

Individual therapy FAQ

Answers to frequently asked questions about individual therapy at Jutro i Dziś.

Have another question?

Contact us: [email protected]

Individual therapy is a process of working with people who have different needs. The goal is to understand yourself, your emotions, patterns of behaviour and relationships, and then to work on change that improves your quality of life - all depending on the individual needs of the client.
Psychotherapy involves regular meetings during which therapist and client together identify reaction patterns, inner conflicts and existing ways of coping with emotional difficulties. During the initial consultation we will decide which of the patient's goals to focus on.
A standard therapy session lasts 50 minutes. Sometimes the first visit is longer than subsequent sessions.
Prices start from 180 PLN. The exact price depends on the chosen therapist and session type (online or in-person). Current pricing is available on each therapist's profile.
Yes! Most of our therapists offer both online sessions (via Google Meet) and in-person meetings at our Warsaw office. An online session is just as effective as an in-person meeting. You can book even today - no referral is needed.
We typically recommend weekly sessions. Over time, as you progress, frequency can be adjusted to your needs, for example to bi-weekly sessions. Keep in mind that this is a long process, usually lasting a dozen or so months or longer.
You don't need any special preparation. The first session is primarily a conversation in which the therapist will learn about your history, needs and expectations. You can think about what you'd like to change in your life, but it's not required.
It depends on the patient's needs. Humanistic-experiential therapies focus on self-awareness, agency and life satisfaction. We also offer CBT, which focuses on problem-coping strategies. In the psychodynamic approach, the relationship between therapist and client is central. Psychodynamic (or psychoanalytic) therapies focus on unconscious conflicts and childhood experiences (including traumas). The systemic approach focuses on relationships with people and the immediate environment, while solution-focused brief therapy is a short-term approach. The choice of approach depends solely on availability and the patient's capabilities and needs. Of course, you can contact us if you don't know how to choose a good psychotherapist or approach.

Growth and change: the key to your well-being.

Our specialties include individual therapy, couples therapy and online psychological consultations. Use our knowledge and experience to find support in the process of positive change. If you are interested in therapy in Warsaw, we warmly encourage you to contact us. It is worth booking a visit even if you live outside the capital - we welcome patients from anywhere.

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