Integrative
Konstancja Umińska
5 Myths About Integrative Psychotherapy Worth Letting Go Of
Integrative does not mean chaotic. We unpack 5 common myths about integrative psychotherapy and what deliberate method choice really looks like.
4 min
Bookings open
Psychotherapist
Warsaw.
At the Jutro i dziś Psychotherapy Centre we offer individual psychotherapy and couples therapy. We provide professional support and regular therapy sessions. If you don't know where to start, it's worth booking a first meeting with a psychologist or psychotherapist.
Certified specialists
Online & in-person
Quick booking
Next available
Today, 2:00 PM
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Smiles
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Talents
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Peaks
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Dreams
Psychotherapy in Warsaw and online - how does it work?
Life crises often become the impulse to seek a specialist's help. In our psychotherapy practice you will receive professional psychological counselling. We offer various therapeutic approaches (including cognitive behavioural therapy) for all age groups (children, adolescents and adults). Book your first visit in 3 simple steps: quickly and conveniently.
01
Choose the right therapist
How do you choose the right psychotherapist? Browse our specialists' profiles, mostly Warsaw-based therapists, their therapeutic approaches and availability. They are psychiatrists, psychologists and psychotherapists who work in various psychotherapy modalities (psychodynamic, systemic) and have the education and experience needed to provide psychological support.
02
Book a slot
Once you have chosen a psychotherapist, book a consultation. Choose a service and a convenient time slot in the online calendar. The whole process takes less than a minute. For people living in Warsaw we also offer in-person meetings.
03
Start therapy
Join an online session via Google Meet or visit our office in person. We operate online, but we also offer psychologists and psychotherapy in Warsaw. Mutual understanding is at the heart of our psychotherapy centre. We help you regain emotional balance by building a professional therapeutic relationship. We support people with personality disorders, emotional difficulties or relationship problems, among others. We also work with adult ADHD, family therapy, eating disorders and child psychotherapy.
Why 'Tomorrow & Today'?
A good psychotherapist in Warsaw - professional help for everyone
Comprehensive help
Couples psychotherapy, long-term therapy, child psychologist, adolescent psychotherapy - these are just some of what we offer. Take advantage of our online psychotherapy and enjoy support without leaving home.
Experts in action
At Jutro i dziś, Konstancja Umińska and a team of experienced therapists create a space full of support and understanding, helping clients in their therapeutic process. We help everyone who reaches out to us: adults, children and teenagers.
Therapy without borders
We are not limited to therapy in Warsaw and its surroundings. Our help is available to anyone who is struggling, experiences intense emotions and is looking for healthier ways of responding to stress and tension.
Psychotherapy for adults Warsaw:
Your path to change
Psychotherapy sessions at Jutro i Dziś offer a safe space to understand yourself, your emotions, and interpersonal relationships more deeply. Our team of certified psychotherapists (Warsaw, Wola and online) combines proven therapeutic approaches with an individual approach to every client.
Every session is a step toward personal transformation. We offer flexible therapy formats - in-person in Warsaw's Wola district or online - so you can focus on your development in comfortable conditions, regardless of your location.
Regular visits to a mental health clinic help you discover new stress-coping strategies, resolve relationship difficulties and emotional problems, and simply improve your quality of life, mindfulness and sense of security. Our services also include psychological assessments (including ADHD diagnoses), enabling effective planning of your psychotherapy path.
Start your change!
Professional psychotherapy in Warsaw's Wola district tailored to your needs. The first step is the most important. It is what lets you find your way.
Online Therapy
Benefits of online therapy
Accessibility
Online therapy is available regardless of location. Access professional psychotherapy help without the need to commute.
Comfort
Sessions from home eliminate commuting stress. In comfortable conditions, it's easier to open up to difficult topics, which increases the effectiveness of psychotherapy.
Flexibility
Flexible session hours make it easier to fit therapy into a busy schedule and daily obligations.
Our mission
Understanding Yourself.
Psychotherapist Wola Warsaw.
At Jutro i dziś, we create a space full of trust and empathy, where everyone can find support on their journey to better well-being. Our team of experienced therapists combines diverse methods and expertise from many fields to help you understand yourself and improve your quality of life.
We focus on both individual therapy and couples therapy. Together we will find the best solutions tailored to your individual needs and the challenges you face in your relationships. You can choose cognitive behavioural psychotherapy as well as group therapy - there are many options.
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What our patients say
Blog
From our blog
Articles by our specialists on mental health and growth
IntegrativeKonstancja Umińska
What Does Integrative Psychotherapy Look Like? From First Consultation to the End of Therapy
First consultation, case formulation, phases of work, and ending therapy. See step by step how integrative psychotherapy unfolds and what to expect.
3 min
IntegrativeKonstancja Umińska
Integrative Therapy or a Single Approach? How to Choose
A single approach or integrative therapy? Learn the pros of each path and what really determines whether therapy works.
2 min
Frequently asked questions
Find answers to the most frequently asked questions about our therapeutic services.
Have another question?
Contact us: [email protected]
Choose a therapist and service, then book a slot in the calendar. You will receive a confirmation email. By clicking on a specialist's profile, you can learn about consultation costs, their qualifications, and the challenges they most frequently address in their career.
A standard individual session lasts 50 minutes. A couples therapy session lasts 75 minutes.
Yes, you can cancel free of charge up to 24 hours before the scheduled appointment.
Online sessions take place via Google Meet. You will receive the meeting link by email after booking your first consultation.
We accept online payments (cards, transfers) via Stripe. Some therapists also offer on-site payment.
A psychotherapist is a specialist who works across various areas. Their help may include career counseling for patients, working with children, everyday support, or coping with stress, trauma, or conflicts. If you want to take care of your mental health, it is worth contacting a good psychologist in Warsaw. The therapy process is a natural part of healing. We strongly recommend making use of such help.
Growth and change: the key to your well-being.
Our specialties include individual therapy, couples therapy, and online consultations. Leverage our knowledge and experience to find support in the process of positive change.