Depression or Sadness? When to Consider Therapy

The line between sadness and depression

Sadness is a natural emotion that usually passes within days. Depression is different: it's a state that lasts weeks or months and takes away the energy and ability to enjoy things.

Warning signs

• Persistent sadness or emotional emptiness for over two weeks
• Loss of interest in activities you used to enjoy
• Sleep problems
• Constant fatigue
• Difficulty concentrating
• Feelings of worthlessness

What does individual therapy for depression look like?

In therapy, we work to understand the roots of the condition and gradually build new thinking and behaviour patterns.