How to Prepare for Couples Therapy: A Step-by-Step Guide

You've decided on therapy. What now?

Deciding on couples therapy is already a big step. Now you're probably wondering: how to prepare?

Debunking myths

• "The therapist will tell us what to do" - no, they help you find your own solutions
• "You need to prepare extensively" - just come with openness
• "The therapist will take sides" - a professional ensures both partners feel heard

Before the first session

Think about what you want to change in the relationship, what's good and worth keeping, and what you expect from the process.