Konstancja Umińska

In my therapeutic work, I focus on a relationship based on empathy, acceptance and authentic accompaniment in change. I am a psychologist and psychotherapist undergoing comprehensive training at the Institute of Health Psychology PTP, accredited by the Polish Psychological Association. I provide individual therapy for adults and couples therapy, also in English. I support people struggling with anxiety, depressive states, excessive stress, burnout, perfectionism and relationship difficulties. I help develop self-awareness, better manage emotions and regain a sense of empowerment. I also provide therapy for couples who are experiencing crisis, conflict or want to rebuild closeness and communication. I believe in change that begins with conversation - attentive, safe, real conversation. I accompany individuals in discovering themselves and building a life in harmony with themselves. Why "Tomorrow and Today?" "Tomorrow and Today" is a place that was created out of a need - to be able to meet for real. With yourself. With the other person. With what is important - today, with a view to a better tomorrow.

I am close to topics related to growing up in an emotionally challenging environment, especially the DDA/DDD experience. I regularly supervise my work and develop my professional competence by attending trainings and workshops. Among other things, I have completed courses in: - motivational dialogue - social skills training (TUS) - working with people with experience of violence - group therapy for people with DDA/DDD experience